Best AC Temperature for Good Night Sleep
Having a good night's sleep can get you many health benefits for your body, skin, and even your nervous system. One of the ways to sleep better is to set a comfortable temperature for your room.
The experts found that the ideal bedroom temperature is 25°C. But this may vary for each person. Here are the steps you can take to find the perfect temperature for your good night's sleep.
1. Close all the windows and doors
To get your AC works properly, you need to close the doors and windows before you run the AC. This will help your AC to reach the temperature on the remote faster.
2. Set the temperature gradually
You do not have to set the lowest temperature when you turn on the AC. To start, set it to 28°C. After your body gets used but you still feeling too warm, lower the temp 1 or 2 degree. Wait until the room temperature is changed. Repeat this step till you get the perfect temperature.
3. Increase the temperature before falling asleep
When you sleep, your body gets colder. That is why you will feel chilly even after you set the comfortable temp before. As a solution, you want to increase the temperature up to 2-3 degrees before you fall asleep.
4. Using the mode on your remote
To have your AC setting its temperature according to the condition of the room, you can apply auto mode. AC will detect your room’s temperature and adjust the perfect degrees for you.
If you want to have your AC turned off automatically after you sleep, you can take advantage of a timer setting. By setting the timer, you do not have to wake up to turn your AC off.
Find the perfect AC for your bedroom
If you want an air conditioner that is just right for your good night's sleep, you can contact our friendly customer service or visit our nearest branch today!
